Image via Wikipedia Whether your joint pain is caused by a breakdown of cartilage or the result of an autoimmune disease, chances are you have begun restricting your activity level to avoid making matters worse. However, research has shown that exercise, physical therapy, and lifestyle changes all have the potential to keep you active, reduce [...]
Feb
18
Heart Attacks And Drinking Warm Water
This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating. For those who like to drink cold water, this article is applicable to [...]
Nov
10
The Great American Female Past Time of Night Sweats
Women in my age group, which is late forties, early fifties, are an interesting group. Quite often there will be several of them gathered around my patio table, drinking wine and discussing a myriad of things, such as who’s child asked them for most money this week; our jobs, which inevitably leads to money woes [...]
Sep
20
Test Your Balance…Still Good?
Do you think your balance is as good as ever? Can you step up on a 2 step stool that is out in the open (not near anything to put a hand on) with ease and confidence? Or do you feel a bit hesitant? Kinda unsure? Want something to put your hand against? How long [...]
May
24
Tai Chi – The Exercise for Seniors
Tai Chi is proving to be especially beneficial for seniors. It aids in stress reduction, balance and agility.