10th November, 2009 - Posted by cie - 1 Comment
Women in my age group, which is late forties, early fifties, are an interesting group. Quite often there will be several of them gathered around my patio table, drinking wine and discussing a myriad of things, such as who’s child asked them for most money this week; our jobs, which inevitably leads to money woes » Read More
20th September, 2009 - Posted by cie - No Comments
Do you think your balance is as good as ever? Can you step up on a 2 step stool that is out in the open (not near anything to put a hand on) with ease and confidence? Or do you feel a bit hesitant? Kinda unsure? Want something to put your hand against? How long » Read More
24th May, 2009 - Posted by cie - No Comments
Tai Chi is proving to be especially beneficial for seniors. It aids in stress reduction, balance and agility. Read More
