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Jun
14

Make Your Passwords Unbreakable but Memorable

The world of the computer still seems like such a new thing to me.  I have to remind myself that it is not.  That the joke about the computer being out of date before you get home from the store, isn’t much of a joke.

But, I figure I can do it.  After all, I went from standard shift to automatic.  Once I quit stomping my left foot through the floor boards, it turned out to be easier!  And so it is with the computer (usually!).

And I have Kim Komando and her great website to help me along.  This information is from her, and is excellent.

Make your passwords unbreakable but memorable

Criminals are very good at cracking simple passwords. Take the recent case at Twitter.

A number of high-profile accounts were hacked. These accounts belonged to various public figures, including Barack Obama. Some embarrassing posts were made in their names. But none of these people were at fault.

A Twitter employee’s account was hacked. This gave the criminal full access to administrative tools. It wasn’t hard to do. The employee’s account had a simple password, “happiness.”

This password is a great example of what not to do. It’s fairly short. It only uses lowercase letters. And, worst of all, it’s a dictionary word. Passwords out of the dictionary can be cracked in minutes. They are the first passwords criminals try.

Create a better password

So, what makes a password strong? There are a couple key features you should remember.

• Avoid names and dictionary words
• Use at least eight characters; the more the better
• Include upper and lowercase letters, numbers and symbols

A strong password should look like random characters. In fact, a truly random password is the strongest available. Unfortunately, you probably won’t remember a randomly generated string of characters.

Such a password could look like this: IwIhl@M$bi86. So, how do you make this memorable?

The answer is surprisingly simple. And it’s a trick that you can use for all of your passwords.

Start by thinking of a meaningful sentence. It can be anything you want. It could be a favorite song lyric, famous quote or catchphrase. Or it could just be something you made up. Here’s my example:

I wish I had looked at Microsoft stock back in 1986.

From here, building a random looking password is easy. Simply take the first character from each word. In my case, this results in “IwIhlaMsbi1.” Not bad. It has enough letters, mixed cases and a number.

But to make it stronger you’ll also want to add symbols. That’s easy, too. Just swap out a few letters for similar symbols. Now, my password looks like this, “IwIhl@M$bi1.” And I’ll change around some numbers for good measure. And we get my final password:

IwIhl@M$bi86

Use multiple passwords

This password is very strong. It’s doubtful that criminals could crack it. Or at least, it would take way too long. And it wouldn’t be worth their time.

But nothing is foolproof. You don’t want to use the same password for everything. If you do, once one account is compromised, all are compromised. So, use different passwords. But again, remembering all of those passwords isn’t easy. Luckily, there are several simple solutions.

You could try a password manager. These programs store all of your passwords in an encrypted file. You only need to remember one password to access them. Try KeePass, or LastPass

You could also modify your one strong password. Add or change a few characters for each account. Say, you have a Gmail account and Amazon account. You’ll use the original password as the root. And then, you’ll add characters related to the service.

For Gmail, I’d use IwIhl@M$bi86Gm

For Amazon, I’d use AmZIwIhl@M$bi86

Obviously, these are not really my passwords. But using a system makes it easy to remember all of your passwords.

Good ideas, and fun creating !


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Apr
21

Growing Tomatoes This Summer?

Home grown tomatoes are so different from store bought.  There just isn’t any comparison.  I haven’t noticed as much taste difference in any other vegetable.  But certainly, all home grown are more flavorful.

My Dad always had a large vegetable garden.   When we were growing up getting us to eat vegetables was never a problem.

As a result of Dad’s efforts, it only takes a couple days of fast food, as one might do when traveling, or a few meals of mostly processed foods, as is how some people cook now days, and I am craving  good fresh vegetables.  And my children are the same way.

So when it comes to tomatoes, grow your own is the best way.  According to me!

The following articles all have good information about growing tomatoes.

Tomatoes You’ll Love

If I Can Grow Tomatoes, So Can You

Start Your Garden Right

Don’t Bug My Tomatoes

Tomato Love

Tomatoes Don’t Need Chemicals and Neither do You

Three Things to Consider in Growing Tomatoes

Try it, you’ll like it!

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Mar
19

Email Addresses

Different types of scissors – sewing (left), p...
Or right click and then click cut.

I was thinking about my brother today.  (He was killed 2 years ago), and how I used to bug him by leaving all the addresses on forwarded emails.

Every time I did so he would send me instructions on how to not do that.  But, of course I would do it again anyway!  Part of the job of kid sisters.  Isn’t it?!

It occurred to me that perhaps some of you are not sure about how to erase them, or why one should.  So, if you already know, or don’t care, end your reading of this posting here!  Otherwise, read-on …

The reason you remove the addresses is that it is possible for a spammer to get a hold of all those addresses (don’t ask me how) and suddenly everyone is getting tons of junk…make that tons more junk!

So here’s how:

1.    go to forward, or reply, as you normally would

2.    highlight everything you want to erase, (do that by holding down
the left mouse button and running your cursor over the words you
want to erase.)

3.   find that little pair of scissors on the tool bar and click  (Or right click and cut)

Occasionally, if there is lots to be erased I find it works better to do small batches.

There ya go!  This ought to make brother Dave happy!

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Mar
09

How to Stay Active With Joint Pain – Arthritis

Dumbbell deadlift.
Image via Wikipedia

Whether your joint pain is caused by a breakdown of cartilage or the result of an autoimmune disease, chances are you have begun restricting your activity level to avoid making matters worse.

However, research has shown that exercise, physical therapy, and lifestyle changes all have the potential to keep you active, reduce joint pain, and, in some cases, even slow the progression of the condition.

A study published in the September 2008 issue of BMC Musculoskeletal Disorders showed that patients with osteoarthritis of the knee (OA) who followed a self-management program that included exercise reported less pain in the short and medium term.

An earlier study involving water-based therapy for patients over 60 with OA in the hip or knee showed a significant reduction in joint pain as well as improved physical function.

For those with joint pain, functional strength training is better for joints than conventional weight lifting, according to a study by the American Council on Exercise (ACE).

Included are gentle rhythmic active range of motion (AROM) exercises, which can help reduce inflammation in the joints, says Stephen Paget, MD, of the American College of Rheumatology Research and Education Foundation.

For pain in the knee — a weight-bearing joint — leg lifts or bicycling will help strengthen the muscles that cross the joint, providing better support.

Physical therapy can bring pain relief, and may be an alternative to surgical intervention for some patients with OA of the knee.

Physical therapy consists of soft tissue massage and joint mobilization, or the passive movement of the joint by a physical therapist.

Maintaining a healthy weight and keeping the muscles in the hips, legs, and feet strong and balanced can help decrease the progression of OA, says Patience White, M.D. M.A., chief public health officer of the Arthritis Foundation.

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Feb
18

Heart Attacks And Drinking Warm Water

Plaque Build Up

This is a very good article. Not only about the warm water after your meal, but about    Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.   Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer, clogged arteries and heart attacks.

It is best to drink hot soup or warm water after a meal.

Common  Symptoms Of Heart Attack…
A serious note about heart attacks – You should know that not  every heart attack symptom is going to be  the left arm hurting ..  Be aware of intense pain in the jaw  line.

You  may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up.. Pain in the jaw can  wake you from a sound sleep.. Let’s be careful and be aware.  The more we know, the better chance we could  survive.

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Jan
05

You Think You’re Busy – Look What UP Has To Do

Vanessa Hudgens during the HSM 3 premiere in M...
Her Papa might tell her to cover UP.

There is a two-letter word in English that perhaps has more meanings than any other two-letter word, and that word is ‘UP.’  It is listed in the dictionary as being used as an [adv], [prep], [adj], [n] or [v].

It’s easy to understand UP, meaning toward the sky or at the top of the list, but when we awaken in the morning, why do we wake UP?

At a meeting, why does a topic come UP ? Why do we speak UP, and why are the officers UP for election and why is it UP to the secretary to write  UP a report? We call UP our friends and we use it to brighten UP a room, polish UP the silver, we warm UP the leftovers and clean UP the kitchen. We lock UP the house and some guys fix UP the old car.

At other times the little word has a real special meaning. People stir UP trouble, line UP for tickets, work UP an appetite, and think UP excuses.

To be dressed is one thing but to be dressed UP is special.  And, the girl in the picture might want to cover UP if it gets cold!

And this UP is confusing:
A drain must be opened UP because it is stopped  UP.

We open UP a store in the morning but we close it UP at night.   We seem to be pretty mixed UP about UP !

To be knowledgeable about the proper uses of UP , look the word UP in the dictionary. In a desk-sized dictionary, it takes  UP almost 1/4 of the page and can add  UP to about thirty definitions.

If you are UP to it, you might try building UP alist of the many ways UP is used. It will take UP a lot of your time, but if you don’t give  UP, you may wind UP with a hundred or more.

When it threatens to rain, we say it is clouding UP . When the sun comes out we say it is clearing UP. When it rains, it wets UP the earth. When it does not rain for awhile, things dry UP.

One could go on & on, but I’ll wrap it UP ,for now  ……..my time is UP , so time to shut UP!

Oh….one more thing:
What is the first thing you do in the morning & the last thing you do at night?

U  P

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Nov
10

The Great American Female Past Time of Night Sweats

Women in my age group, which is late forties, early fifties, are an interesting group.  Quite often there will be several of them gathered around my patio table, drinking wine and discussing a myriad of things, such as who’s child asked them for most money this week; our jobs, which inevitably leads to money woes which in turn leads to the plight of the economy which then turns into a great round of government bashing.  After that has been exhausted we go into who is dating who, (most of them are single) which then leads into the trouble with finding a good man in Lake County (I keep my mouth shut during this aspect for fear of getting strangled as it seems I have one of the very few good men), which leads to the great debate on “would you get married again?”, which then leads to the virtues of co-habitation versus living alone (here’s where I chime back in), which somehow turns to pet ownership.  After that a number of things will come to the table – recent parties, News from Nobel’s, Moments at Mulligan’s, and light hearted gossip.  Weight and waistlines take over from there which then tones the entire conversation into body issues and health and bada-bing!  We arrive at the inevitable finish – good old Menopause.

While we are all in varying stages of this delightful process, one thing we all seem to be unilaterally opposed to is the Great American Female Past Time of Night Sweats.  For those of you who have not yet encountered this time in your life, let me tell you it really sucks.  I remember when they first hit me.  I was 38.  The sad thing about these babies is that while they are the front runner to the whole gamut, they can start a good ten years before you get any other symptoms.  I, in my usual paranoiac approach to self-diagnosis, really freaked out.  I hit the internet to aide me (never a good idea for the quasi-hypochondriac) and discovered that night sweats are symptomatic of nothing good.  Aids, for one.  So my first go round of these involved lots of worried nights and useless testing.  Finally I braved asking another woman who waved her hand at me dismissively, asked my age, and pronounced me “peri-menopausal”  (a term, by the way, which I have come to equal in uselessness to a “training bra”.)  While this became “good news” she immediately hit me with the “bad news” which was that they would last a couple years, go away, and then come back.  For my entire life.

For the unindoctrinated, night sweats are exactly like having a full blown fever of about 104 without actually having a fever.  Hot, cold, hot,cold, hot, cold.  Men, who are spared menopause (who came up with THAT?  I mean, seriously, childbirth and now this?  And they get what? A paunch? Sports car? Spare me.)  are seldom spared the experience of night sweats.  Any man who is with a woman who is going through these, also goes through these.  Here is how that works:  You begin to heat up, dramatically.  In the process you have just become a human furnace so the under-the-covers temperature is increasing exponentially.  You get too hot – so you then throw the covers off of you.  Not wanting to be rude and taking all the covers off the bed and throw them on the floor, rendering your mate cover-free, you opt for tossing them on top of your partner.  This means that your partner now has a double layer of covers as well as a furnace going on beside him.  So, while you cool down, your partner begins to sweat.  Therefore, about the time you are freezing and ready to re-claim your covers, your partner is in a full blown sweat and doing the same thing in reverse which only exacerbates your situation, consequently accelerating the process which goes on all night.

Another big thrill of menopause would be the delightful unpredictability.  Sometimes they are close together, which is downright crazy making as you never seemingly get a break and get the distinct impression that you should consider buying a roll of yellow tape that reads “caution” or at times “Crime scene, do not cross”.  And quite often, the crime scene description would be more apt and for reasons outside the obvious.  Crying.  Lots and lots of crying.  To the outsider this crying might appear to be the equivalent of the crying involved with a crime scene, but it’s not necessarily so.  Crying could be over things like pants that refuse to zip now, light bulbs that burn out, or more recently, the mere thought that Denzel Washington was going to be killed by John Travolta in the movie.  This brings me to the excessively emotional element which seems tied into this whole midlife process – in other words, no amount of pointing out to me that it is only a movie and that no producer in his right mind would have Denzel Washington die in a movie, is futile.   Unless, of course, you want to kick me straight into the irrational element of menopause which will be demonstrated by flatly refusing to watch the rest of the movie, sure that I am right, and storming, furious, into the bedroom to read, and subsequently cry over, my book.  Alone.

Can you say, “mood swings”?

The other delightful aspect of this process occurs when, as opposed to menstruating every hour on the hour, you get the big break.  This may sound wonderful – months without popping iron pills like candy and being tethered to the restroom, and at first it is.  Until it hits you:  When was the last time your period was late and what did you name it?  In my case, “it” was named Collin and the other “it” was named Brandon.  OMIGOD – is it menopause or is it pregnancy?  Then you switch from buying one type of product in mass to buying another product in mass, namely pregnancy tests.  Sadly, these now have to be bought over the counter, which brings forth many weird looks as you are 100 years old, and surely something is wrong with this picture.  No amount of diligent birth control will assuage this, either – the mere thought of having ANOTHER CHILD at the ripe old age of 49 is enough to scare the tar out of any woman.   Somehow this brings to light the terrible injustice of being a woman in the first place – now you are faced with the fact that we are not only required to deal with all the reproduction business, and then pay dearly for that right years later, but we have to live in fear of BOTH aspects simultaneously. Somehow this becomes your man’s fault and you get mad at him.  No logical reason, but hey – logic and rational behavior began to disintegrate with your very first night sweat and by now, you no longer feel obligated to apply either to anything ever.

So, when the women gathered around my table last night, and the subject moved to men, this time I spoke up.  When someone asked how to know if a man was right for you, I actually had the answer:  If they can love you through menopause, they will love you forever.

And no, I’m not pregnant.

The above article contributed by Sharon Dawson, published and (C) all rights reserved.

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Oct
13

Warning!!!!! This not your Momma’s Pyrex!!!!!

corning_cornflower_blue_5_quart_round_covered_casserole_P0000016809S0256T2About 5:30  PM  there was a loud bang from the oven.  Sylvia opened the oven door and the Pyrex dish had shattered into a million pieces.  The roast beef (our first in many  months) was peppered with small shards of very sharp glass.

Normally, I am quick to inform Sylvia she did something stupid.  However, this time she was nowhere near the stove when it blew.

I shoveled the glass and the now mashed potatoes into a bucket with two putty knives. I then  sucked the remains with the shop vac. I let  everything cool down
and then  scrubbed the oven with Simple Green and some hot soapy water. It took over an hour to clea n up the  goo.

Upon completion I ran the oven empty to see if the temperature controller was working okay. I suspected the oven got too hot and the dish simply blew.This was not the case however.  The  oven came up to temperature and  cycled normally. We threw a disgusting frozen   pizza in the oven and it cooked okay.

What is going  on?

I Googled exploding Pyrex dishes and got ten million  hits.  Exploding Pyrex is very common.the freezer to the oven and expect it to survive. The fine print goes on and on about what you are not allowed to do  with the Pyrex dish.

The fine print has prevented World Kitchen from being  sued because they have warned the consumer that their Pyrex dishes are junk from  the get go.

And they are the same price as the original Corning  dishes.  What a bunch of losers we all are for buying this crap.

What to do?

If you own borosilicate Pryex dishes no fear.  They have to be more than 25 years old to be sure they are indeed Corning dishes.
I am not sure if the old Pryex dishes have anything stamped  in them that indicates they are  made by Corning.

You may continue to use the soda lime dishes for holding stuff.  Just do not  attempt to roast
or microwave  with them as the hazard is very clear.

The reason the soda lime dishes let go is that over  time they develop  micro-cracks. Once a few micro-cracks are present and  once some liquid finds its way  into the cracks you have the bomb situation.  The liquid is like shoving a crowbar in the dish and  pulling it  apart.  Super heated liquids expand rapidly and it is the super heated liquids  that force the soda lime glass to shatter into tens of thousands of shards.

Since Corning  no longer makes Pyrex and Sylvia proudly holds a large collection of the soda lime Pyrex, we decided that one bomb in the kitchen is enough. The Pyrex dishes will go bye-bye in this week’s  trash.

I strongly urge  you not to use the soda lime Pyrex for the oven, stovetop or microwave.  The slightest invisible crack is all it takes to have a mess and a possible injury.

As to World  Kitchen:  __ them and their cheap dishes.  In case you are  wondering:  World Kitchen is not a USA  company.

And yes I checked Snopes

http://www.snopes.com/food/warnings/pyrex.asp

January 2010

In just the last week I have found two people who have had new pyrex/corning ware explode on them!  This is a very serious situation!

One of them is my daughter who got a new 9×13 dish for Christmas.  She says it had not been in the freezer.  Not even in the refrigerator.  Just room temperature.  But, it blew, big time.

Thanks be to God that she wasn’t opening the door at the time!

The other person’s story is about the same.  She was doing a pie with a new Pyrex pie dish.  Boom … no more pie!

Please, only use the old stuff.  The new is only good for serving dishes.  Sorry, the old stuff was great.  I am very thankful I still have some.

World Kitchens took over and changed things in the mid ’90′s.  So if your dish was born before 1990, it’s should be OK.  Throw the rest away.  Or, maybe new planters?

This is for both Pyrex brand and Corning Ware brand.


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Sep
20

Test Your Balance…Still Good?

Do you think your balance is as good as ever?  Can you step up on a 2 step stool that is out in the open (not near anything to put a hand on) with ease and confidence?  Or do you feel a bit hesitant?  Kinda unsure? Want something to put your hand against?

How long has it been since you tried walking right on the sidewalk line, or on the parking curb, or on the rail track?  I mean walked quickly, easily and without wobble?

Well, go, try it now. I’ll wait. Walk quickly when you do this.

Not as easy as it once was.

If you have no convenient curb or rail track, and I’m thinking many do not, try this little test to check your balance:

Stand near the back of a chair, but do not touch the chair, it is there for “if you need it”.  Put your hands on your hips and raise one foot up to the other knee.

How long can you stand there without wobble?  45 seconds, 30, under 30?

If you can do this easily for a full minute, your balance is good.  Anything less, and you could use the Better Balance Manual.

The Balance Manual will show you:balancebookanglesmall

* How your balance works.

* Why balance tends to get worse as you age.

* How to safely do balancing exercises at home with no equipment.

* How to improve your leg strength with five simple exercises to help prevent falls.

* How to reduce your risk of falling at home.

And more…

To stay safe, and keep from falling, we need to be able to pull our bodies in a different direction, quickly, and remain upright. We fall because we cannot do this as we used to.

Can you jump? Have you tried it? Just stand still, then jump straight up. Or, put a small pillow on the floor and try to jump over it with both feet together.

These are the muscles and some of how they must move to keep us from falling. We lose this with lack of use. But it is not hard to recover, and it doesn’t require a sweaty workout to do so.

Mike Ross, is an exercise physiologist at a hospital-based health and fitness center. He has worked with seniors through personal training, classes, lectures, and consultations.

Mike has developed the Better Balance course and also offers a free Ecourse which will gives you lots of good information:
betterbalance2
Part 1 – Why balance gets worse as you get older
Part 2 – The wrong way to deal with poor balance
Part 3 – How to do balance exercises (video)
Part 4 – The most important muscles for preventing falls (video)
Part 5 – Posture and balance (video)
Part 6 – How to reduce falls where they happen the most

Avoiding falls is so important. More than 30% of those over 60 will fall this year. Usually they are hurt to some degree, and often seriously.

Don’t let those statistics include you! Get The Balance Manual.

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Aug
19

Sheriff Joe of Arizona

Disney Channel's second logo,(consisting of a ...
Image via Wikipedia

TO THOSE OF YOU NOT FAMILIAR WITH JOE ARPAIO

HE IS THE MARICOPA ARIZONA COUNTY SHERIFF

AND HE KEEPS GETTING ELECTED OVER AND OVER

THIS IS SOME OF THE REASONS WHY:

Sheriff Joe Arpaio (In Arizona ) who created the ‘ Tent City Jail’:
He has jail meals down to 40 cents a serving and charges the inmates for
them.

He stopped smoking and porno magazines in the jails. Took away their
weights.  Cut off all but ‘G’ movies.

He started chain gangs so the inmates could do free work on county and
city projects…

Then He Started Chain Gangs For Women So He Wouldn’t Get Sued For
Discrimination.

He took away cable TV until he found out there was A Federal

Court Order that Required Cable TV For Jails So He Hooked Up The Cable TV Again and Only Let In The Disney Channel And The Weather Channel.

When asked why the weather channel He Replied, So They Will Know
How Hot It’s Gonna Be While They Are Working ON My Chain Gangs.

He Cut Off Coffee Since It Has Zero Nutritional Value..

When the inmates complained, he told them, ‘This Isn’t The
Ritz/Carlton…..If You Don’t Like It, Don’t Come Back.’

He bought Newt Gingrich’s lecture series on videotape that he pipes into
the jails.

When asked by a reporter if he had any lecture series by a Democrat, he
replied that a democratic lecture series might explain why a lot of the
inmates were in his jails in the first place…

More On The Arizona Sheriff:

With Temperatures Being Even Hotter Than Usual In Phoenix (116 Degrees
Just Set A New Record), the Associated Press Reports:


About 2,000 Inmates Living In A Barbed-Wire-Surrounded Tent Encampment At The Maricopa County Jail Have Been Given Permission To Strip Down To Their Government-Issued Pink Boxer Shorts.

On Wednesday, hundreds of men wearing boxers were either curled up on
their bunk beds or chatted in the tents, which reached 138 Degrees Inside
The Week Before.

Many Were Also Swathed In Wet, Pink Towels As Sweat Collected On Their
Chests And Dripped Down To Their PINK SOCKS.

‘It Feels Like We Are In A Furnace,’ Said James Zanzot, An Inmate Who Has
Lived In The TENTS for 1 Year. ‘It’s Inhumane.’

Joe Arpaio, the tough-guy sheriff who created the tent city and long ago
started making his prisoners wear pink, and eat bologna sandwiches, is
not one bit sympathetic.  He said Wednesday that he told all of the
inmates: ‘It’s 120 Degrees In Iraq And Our Soldiers Are Living In Tents
Too, And They Have To Wear Full Battle Gear, But They Didn’t Commit Any
Crimes, So Shut Your Mouths!’

Way To Go, Sheriff!

(note from Cie:  I never understand why good things like this are not copied all over the country.  Do you?)

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